11
260
25

Ingredients

  • 1 tablespoon neutral cooking oil (such as canola)
  • 1/2 teaspoon yellow mustard seeds (or brown)
  • 1 yellow onion (medium, diced finely)
  • 1 1/2 inches ginger (piece, peeled and finely chopped)
  • 1 Bird's eye chili (small green, finely sliced)
  • 1 large tomato (chopped)
  • 1/8 teaspoon ground turmeric (optional)
  • 4 large eggs (lightly beaten)
  • 1 handful fresh cilantro (to garnish)
  • salt
  • pepper
Read Directions

NutritionView more

260Calories
Sodium23%DV540mg
Fat26%DV17g
Protein29%DV15g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol425mg142%
Sodium540mg23%
Potassium520mg15%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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