21Ingredients
260Calories
30Minutes

Ingredients

  • lentils (For Cooking)
  • 1/3 cup pigeon peas
  • 1/4 cup mung beans (yellow)
  • 3 cloves
  • 1/2 inch cinnamon stick
  • 1/4 teaspoon turmeric powder
  • 1 pinch asafoetida
  • 2 cups water
  • 1 cup spinach (chopped)
  • 1 tomato (chopped)
  • 4 garlic cloves (minced)
  • 2 green chilis (optional, Do Not Add these, if making this stew for babies)
  • 1/2 inch ginger piece
  • 1 tablespoon coriander (chopped)
  • 1 teaspoon ghee (/ butter)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 1/2 cup water
  • 1 pinch kasoori methi (optional)
  • salt (according to taste)
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NutritionView more

260Calories
Sodium10%DV240mg
Fat3%DV2g
Protein35%DV18g
Carbs15%DV45g
Fiber76%DV19g

PER SERVING *

Calories260Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium930mg27%
Protein18g35%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber19g76%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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