21
260
30

Ingredients

  • lentils (For Cooking)
  • 1/3 cup pigeon peas
  • 1/4 cup mung beans (yellow)
  • 3 clove
  • 1/2 inch cinnamon sticks
  • 1/4 teaspoon ground turmeric
  • 1 pinch asafoetida
  • 2 cups water
  • 1 cup spinach (chopped)
  • 1 tomatoes (chopped)
  • 4 garlic cloves (minced)
  • 2 green chilies (optional, Do Not Add these, if making this stew for babies)
  • 1/2 inch ginger piece
  • 1 tablespoon coriander (chopped)
  • 1 teaspoon ghee (/ butter)
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 1/2 cup water
  • 1 pinch kasuri methi (optional)
  • salt (according to taste)
Read Directions

NutritionView more

260Calories
Sodium10%DV240mg
Fat3%DV2g
Protein35%DV18g
Carbs15%DV45g
Fiber76%DV19g

PER SERVING *

Calories260Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium930mg27%
Protein18g35%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber19g76%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Indian Saag RecipeIndian Saag Recipe
Indian Saag Recipe
Moroccan Butternut Squash, Chickpea, and Spinach Stew RecipeMoroccan Butternut Squash, Chickpea, and Spinach Stew Recipe
Moroccan Butternut Squash, Chickpea, and Spinach Stew Recipe
Indian Shrimp Curry RecipeIndian Shrimp Curry Recipe
Indian Shrimp Curry Recipe
Peanut Stew with Sweet Potatoes and Spinach RecipePeanut Stew with Sweet Potatoes and Spinach Recipe
Peanut Stew with Sweet Potatoes and Spinach Recipe
Peanut Stew with Sweet Potatoes and Spinach RecipePeanut Stew with Sweet Potatoes and Spinach Recipe
Peanut Stew with Sweet Potatoes and Spinach Recipe
Slow Cooker Indian Lentils RecipeSlow Cooker Indian Lentils Recipe
Slow Cooker Indian Lentils Recipe
Indian Lentils and Lamb RecipeIndian Lentils and Lamb Recipe
Indian Lentils and Lamb Recipe
Indian Spiced Lentils RecipeIndian Spiced Lentils Recipe
Indian Spiced Lentils Recipe
Curried Chickpea & Spinach Stew RecipeCurried Chickpea & Spinach Stew Recipe
Curried Chickpea & Spinach Stew Recipe
Indian Shrimp Curry RecipeIndian Shrimp Curry Recipe
Indian Shrimp Curry Recipe
Indian Lentil Meatballs (Vegan) RecipeIndian Lentil Meatballs (Vegan) Recipe
Indian Lentil Meatballs (Vegan) Recipe
Coconut-Curry Carrot Salad RecipeCoconut-Curry Carrot Salad Recipe
Coconut-Curry Carrot Salad Recipe
Spicy Chickpea & Spinach Stew RecipeSpicy Chickpea & Spinach Stew Recipe
Spicy Chickpea & Spinach Stew Recipe
Spinach and Lamb Stew RecipeSpinach and Lamb Stew Recipe
Spinach and Lamb Stew Recipe
Peanut Stew with Sweet Potatoes and Spinach RecipePeanut Stew with Sweet Potatoes and Spinach Recipe
Peanut Stew with Sweet Potatoes and Spinach Recipe
Indian Chicken Korma RecipeIndian Chicken Korma Recipe
Indian Chicken Korma Recipe
Peanut Stew with Sweet Potatoes and Spinach RecipePeanut Stew with Sweet Potatoes and Spinach Recipe
Peanut Stew with Sweet Potatoes and Spinach Recipe
Indian Lentil Curry RecipeIndian Lentil Curry Recipe
Indian Lentil Curry Recipe
DAL - Indian Spiced Lentils RecipeDAL - Indian Spiced Lentils Recipe
DAL - Indian Spiced Lentils Recipe
Indian Shrimp Curry RecipeIndian Shrimp Curry Recipe
Indian Shrimp Curry Recipe
Instant Pot Lentil Dal (Indian Lentils) RecipeInstant Pot Lentil Dal (Indian Lentils) Recipe
Instant Pot Lentil Dal (Indian Lentils) Recipe
Jamaican Green Pea and Spinach Stew RecipeJamaican Green Pea and Spinach Stew Recipe
Jamaican Green Pea and Spinach Stew Recipe
Indian Chicken Meatballs RecipeIndian Chicken Meatballs Recipe
Indian Chicken Meatballs Recipe
Indian Chicken Foil Packs RecipeIndian Chicken Foil Packs Recipe
Indian Chicken Foil Packs Recipe
Indian Butter Chicken RecipeIndian Butter Chicken Recipe
Indian Butter Chicken Recipe
Creamy Wild Rice & Vegetable Stew RecipeCreamy Wild Rice & Vegetable Stew Recipe
Creamy Wild Rice & Vegetable Stew Recipe