Indian Spiced Yellow Lentils Recipe | Yummly
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Indian Spiced Yellow Lentils

PETERBLOCK13536
14Ingredients
30Minutes
480Calories
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Indian Spiced Yellow Lentils

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Description

Yellow lentils spiced up with great Indian flavors.

Ingredients

US|METRIC
6 SERVINGS
  • 2 cups yellow lentils
  • 1 Tbsp. grape seed oil
  • 1 onion (small, diced)
  • 1 Tbsp. ginger (stir-in-paste)
  • 1 Tbsp. garlic (stir-in-paste)
  • 1 Tbsp. lemongrass (stir-in-paste)
  • 1 tsp. Garam Masala
  • 1 tsp. salt
  • 1 tsp. pepper
  • 13.5 oz. coconut milk
  • 14.5 oz. stewed tomatoes (can of)
  • 14.5 oz. diced tomatoes (can of petite)
  • 1 bunch fresh spinach
  • 1 russet potato (rough dice)
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    Directions

    1. In a pot of boiling water, add the lentils and cook until soft, about 15 minutes.
    2. Drain and set aside.
    3. In a skillet on medium high heat, add the oil and cook until warm.
    View 7 More Steps

    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium1600mg46%
    Protein22g43%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber25g100%
    Sugars9g18%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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