Indian Spiced Spinach Recipe | Yummly

Indian Spiced Spinach

CHRIS KRESSER
11Ingredients
35Minutes
60Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 6 cups spinach (packed, chopped, this is about four really big bunches of spinach before chopping)
  • 1 yellow onion (or red, chopped finely)
  • 1 inch ginger (piece of)
  • 6 cloves garlic
  • 1 tablespoon cooking fat (such as coconut oil)
  • 1 teaspoon coriander powder
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric powder
  • salt (to taste)
  • pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    60Calories
    Sodium10% DV250mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A90%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop