Indian Spiced Rice

FOODISTA
17Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 1 tablespoon fresh ginger root (minced)
  • 1 clove garlic (minced)
  • 1/2 teaspoon ground coriander seed
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cumin
  • 1 1/4 cups jasmine rice
  • 3/4 teaspoon salt
  • 1/2 cup dry lentils
  • 3 cups water
  • 1 potato (peeled and diced)
  • 1 red bell pepper (chopped)
  • 1/2 cup green peas
  • 3 tablespoons raisins
  • 1 tablespoon butter (optional)
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    NutritionView More

    450Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs28% DV83g
    Fiber48% DV12g
    Calories450Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium480mg20%
    Potassium750mg21%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A25%
    Vitamin C100%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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