13Ingredients
90Calories
45Minutes

Ingredients

  • 1 egg
  • 3 tablespoons plain flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 baking potato (Very Small)
  • 1/2 courgette (Zucchini)
  • 1/4 red onion
  • 1 sweet red pepper (Small, or 1/4 a Bell Pepper)
  • 1/2 teaspoon salt
  • black pepper
  • olive oil
  • fresh coriander (Cilantro to garnish)
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NutritionView more

90Calories
Sodium11%DV260mg
Fat7%DV4.5g
Protein6%DV3g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol35mg12%
Sodium260mg11%
Potassium270mg8%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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