Indian-Spiced Cauliflower and Potato Casserole

FORKS OVER KNIVES
15Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon ground cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground cinnamon
  • 1 cup brown rice
  • 1 pound Yukon gold potatoes (cut into ¾-inch pieces)
  • 4 cups cauliflower florets (small)
  • 1/2 cup sliced carrot (thinly)
  • 15 ounces chickpeas (no-salt-added, rinsed and drained)
  • 15 ounces no salt added tomato sauce
  • 14 1/2 ounces fire-roasted diced tomatoes (no-salt-added, undrained)
  • 1/2 cup frozen peas
  • 1/4 cup chopped fresh cilantro (optional)
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    NutritionView More

    160Calories
    Sodium23% DV560mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium570mg16%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.