Indian Spiced Black Bean and Tofu Burgers

STEAMY KITCHEN(1)
Moreau: "too soft and mushy...any tips?" Read More
13Ingredients
15Minutes
520Calories

Ingredients
US|METRIC

  • 1/4 red onion
  • 1 bell pepper (cored)
  • 6 ounces fresh mushroom (your choice)
  • 16 ounces black beans (rinsed and drained)
  • 2 teaspoons seasoning (garam masala)
  • 1/2 teaspoon sea salt (or kosher)
  • 6 ounces silken tofu (soft, I prefer Mori-nu brand)
  • 1 cup panko bread crumbs
  • 2 teaspoons cooking oil
  • 12 burger buns
  • mayonnaise (or soy mayonnaise)
  • 2 cups arugula (fresh)
  • 6 ounces goat cheese (or soy cheese)

NutritionView more

520Calories
Sodium43% DV1030mg
Fat28% DV18g
Protein51% DV26g
Carbs21% DV64g
Fiber32% DV8g
Calories520Calories from Fat160
% DAILY VALUE
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol30mg10%
Sodium1030mg43%
Potassium520mg15%
Protein26g51%
Calories from Fat160
% DAILY VALUE
Total Carbohydrate64g21%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Moreau 21 Jun 2018
too soft and mushy...any tips?