Ingredients

  • 1/4 red onion
  • 1 bell pepper (cored)
  • 6 ounces fresh mushroom (your choice)
  • 16 ounces black beans (rinsed and drained)
  • 2 teaspoons seasoning (garam masala)
  • 1/2 teaspoon sea salt (or kosher)
  • 6 ounces silken tofu (soft, I prefer Mori-nu brand)
  • 1 cup panko bread crumbs
  • 2 teaspoons cooking oil
  • 12 burger buns
  • mayonnaise (or soy mayonnaise)
  • 2 cups arugula (fresh)
  • 6 ounces goat cheese (or soy cheese)
Read Directions

NutritionView more

520Calories
Sodium43%DV1030mg
Fat28%DV18g
Protein51%DV26g
Carbs21%DV64g
Fiber32%DV8g

PER SERVING *

Calories520Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol30mg10%
Sodium1030mg43%
Potassium520mg15%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Moreau 21 Jun
too soft and mushy...any tips?