Indian Semolina (Sooji Ka Halwa) Dessert

The Spruce
8Ingredients
850Calories
35Minutes

Ingredients

  • 1 1/2 cups sooji (semolina)
  • 1/2 cup ghee
  • 3/4 cup cashews (mixture of, coarsely chopped and whole raisins/sultanas)
  • 3 cups hot water
  • 1/2 cup whole milk
  • 1/2 cup sugar
  • 5 pods green cardamom (split open)
  • dried fruits (Coarsely chopped, or nuts for garnish)
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NutritionView more

850Calories
Sodium5%DV110mg
Fat62%DV40g
Protein33%DV17g
Carbs36%DV109g
Fiber20%DV5g

PER SERVING *

Calories850Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat4g20%
Trans Fat
Cholesterol<5mg1%
Sodium110mg5%
Potassium630mg18%
Protein17g33%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate109g36%
Dietary Fiber5g20%
Sugars46g92%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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