20Ingredients
580Calories
95Minutes

Ingredients

  • 4 salmon steaks
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 2 sprigs curry leaves
  • 5 shallots (chopped)
  • 2 teaspoons ginger (shredded)
  • 3 garlic cloves (minced)
  • 1 tablespoon chili powder (add more or less depending on how spicy you want it)
  • 1/2 tablespoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon fenugreek (powder)
  • 1 cup water
  • salt (to taste)
  • 2 tablespoons vegetable oil
  • 1 cup rice (I used jasmine)
  • 2 cups vegetable broth
  • 2 tablespoons butter
  • 1 teaspoon saffron threads
  • lemon juice (squeeze of)
  • salt (to taste)
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NutritionView more

580Calories
Sodium43%DV1030mg
Fat38%DV25g
Protein88%DV45g
Carbs14%DV42g
Fiber4%DV1g

PER SERVING *

Calories580Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat6g30%
Trans Fat0g
Cholesterol125mg42%
Sodium1030mg43%
Potassium1530mg44%
Protein45g88%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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