19Ingredients
330Calories
75Minutes

Ingredients

  • 2 teaspoons cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon nigella seeds
  • 3 tablespoons coconut oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon Garam Masala
  • 1 teaspoon curry powder
  • 1/2 teaspoon cayenne (optional)
  • 1 onion (large, diced)
  • 1 jalapeño pepper (medium, thinly sliced)
  • kosher salt
  • 5 garlic cloves (minced)
  • 1 cup canned tomatoes (diced)
  • 1 1/2 tablespoons minced ginger (or ginger juice)
  • 6 cups boiling water
  • 1 cup red lentils (rinsed and drained)
  • 5 ounces baby spinach
  • lime juice (Freshly-squeezed, to taste)
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NutritionView more

330Calories
Sodium14%DV330mg
Fat17%DV11g
Protein31%DV16g
Carbs14%DV43g
Fiber72%DV18g

PER SERVING *

Calories330Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium1000mg29%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber18g72%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Maciek 10 Jan
I gave it 4, but only when you add something from yourself. Soup for me had too 'transparent'/waterish taste. I choosed carrots and brócoli (brócoli for few last minutes before finish)
D S. 13 Dec 2017
It was awesome! The flavors permeated the House! This recipe superseded any Indian Soup I’ve eaten in any restaurant!