12
720
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Ingredients

  • 2/3 cup plain yogurt
  • 1/4 cup masala (tikka, paste)
  • 4 pork chops (8 oz each, fat trimmed)
  • 8 papadums
  • 2 cups basmati rice
  • 1 pineapple (small, peeled, cored and diced)
  • 1 red onion (small, cut into thin wedges)
  • 1 tablespoon mint leaves (small)
  • 1 chili peppers (birdeye, cut into thin strips)
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1 teaspoon sugar

Directions

  1. Combine yogurt and tikka masala paste in large bowl. Add pork chops; turn to coat. Let stand 15 mins to marinate.
  2. Prepare pappadums and rice according to package directions.
  3. Meanwhile, for the pineapple relish, combine all ingredients in a medium bowl. Season with salt.
  4. Preheat grill to medium-high. Grill pork for 6-7 mins each side, until lightly browned and just cooked through. Serve pork with pineapple relish, rice and pappadums.
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NutritionView more

720Calories
Sodium18%DV430mg
Fat15%DV10g
Protein88%DV45g
Carbs38%DV114g
Fiber24%DV6g

PER SERVING *

Calories720Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium430mg18%
Potassium1350mg39%
Protein45g88%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate114g38%
Dietary Fiber6g24%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.