Indian Pancakes with Spiced Sweet Potato

Every Nook and Cranny
20Ingredients
630Calories
45Minutes

Ingredients

  • 1/3 cup gram flour
  • 1/3 cup plain flour
  • 1 pinch bicarb (soda)
  • 1/2 teaspoon mustard seeds
  • salt
  • pepper
  • oil (spray)
  • 2 sweet potatoes (medium, peeled and cut into 1.5 inch chunks)
  • 1 teaspoon nigella seeds
  • oil (spray)
  • 2 teaspoons coconut oil
  • 1 teaspoon mustard seeds
  • 1 tablespoon curry leaves
  • 1 chilli (green finger, finely sliced)
  • 1 tablespoon ginger (grated)
  • 1 red onion (small, finely sliced)
  • 1 tablespoon fresh coriander (to garnish)
  • plain yogurt
  • mango chutney
  • pickles
Read Directions

NutritionView more

630Calories
Sodium34%DV820mg
Fat45%DV29g
Protein20%DV10g
Carbs28%DV85g
Fiber32%DV8g

PER SERVING *

Calories630Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat8g40%
Trans Fat
Cholesterol15mg5%
Sodium820mg34%
Potassium850mg24%
Protein10g20%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber8g32%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User