18Ingredients
430Calories
45Minutes

Ingredients

  • 1 tablespoon butter (or ghee, which is clarified butter)
  • 1 onion (medium, chopped)
  • 4 cloves garlic (minced)
  • 2 teaspoons fresh ginger (grated)
  • 2 green chili peppers (chopped)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 1/4 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 4 cardamom pods (bruised)
  • 1 teaspoon curry powder
  • 1 cup carrots (chopped)
  • 1 potato (large, peeled and diced)
  • 1 cup red lentils (rinsed and drained)
  • 8 cups chicken broth
  • 2 cups coconut milk
  • 2 tablespoons fresh cilantro (chopped)
Read Directions

NutritionView more

430Calories
Sodium6%DV140mg
Fat38%DV25g
Protein37%DV19g
Carbs14%DV42g
Fiber60%DV15g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat18g90%
Trans Fat
Cholesterol<5mg2%
Sodium140mg6%
Potassium1160mg33%
Protein19g37%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber15g60%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Sup Ri Ri 4 Apr
Gorgeous. I used green lentils. It was so thick and filling. I added extra chilli for a kick. Can’t wait for another bowl