Ingredients

  • 1 tablespoon coriander powder
  • 2 teaspoons cumin powder
  • 1 teaspoon chili powder (kashmiri)
  • 1 1/2 teaspoons salt
  • 1 1/2 cups lentils (red split, masoor dahl)
  • 4 1/2 cups water
  • 1/2 teaspoon turmeric
  • 1 pound baby spinach
  • 4 tablespoons vegetable oil
  • 1 onion (finely chopped)
  • 2 green chilies (minced)
  • 2 tablespoons garlic ginger paste
  • 2 tablespoons tomato paste (diluted in enough water to get to the consistency of passata)
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NutritionView more

150Calories
Sodium15%DV360mg
Fat8%DV5g
Protein16%DV8g
Carbs6%DV18g
Fiber36%DV9g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium360mg15%
Potassium530mg15%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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