Ingredients

  • 1/3 cup canola oil
  • 3 yellow onions (chopped)
  • 4 garlic cloves (minced)
  • 2 inches fresh ginger (piece, peeled and grated)
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons cayenne pepper
  • 1 1/2 teaspoons ground turmeric
  • 2 cups beef broth
  • 3 pounds leg of lamb (boneless, cut into 1-inch cubes)
  • 1 tablespoon salt (plus more, to taste)
  • 6 cups baby spinach
  • 2 cups plain yogurt
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NutritionView more

420Calories
Sodium59%DV1410mg
Fat34%DV22g
Protein88%DV45g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories420Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol135mg45%
Sodium1410mg59%
Potassium960mg27%
Protein45g88%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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