14
340
55

Ingredients

  • 1/4 cup peanut oil
  • 1/4 cup mustard oil
  • 2 teaspoons yellow mustard seeds
  • 1 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 teaspoon tumeric
  • 1/2 teaspoon ginger (ground dried wild, or 1/2 teaspoon regular ground ginger)
  • 1/2 teaspoon coriander seeds
  • 4 cloves garlic (minced)
  • 1 tablespoon chili paste (or 1/2 teaspoon ground dried hot pepper, like cayenne)
  • 1 1/2 cups brown basmati rice (or 1 1/2 cups other brown rice)
  • 1/4 cup wild rice
  • 1/4 cup amaranth
  • 1 3/4 cups boiling water
Read Directions

NutritionView more

340Calories
Sodium10%DV250mg
Fat20%DV13g
Protein12%DV6g
Carbs17%DV51g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium200mg6%
Protein6g12%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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