Indian Duck Breast with Tamarind Jam Recipe | Yummly
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Indian Duck Breast with Tamarind Jam

HARI GHOTRA
16Ingredients
30Minutes
70Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon rapeseed oil
  • 1 onion (sliced)
  • 2 cloves garlic
  • 1 tablespoon ginger (grated)
  • 1 fresh tomato (chopped)
  • 1/2 teaspoon turmeric
  • 1/2 salt
  • 1/2 chilli (finely sliced)
  • 1/2 teaspoon chilli powder (kashmiri, or paprika)
  • 1 tablespoon tamarind paste
  • 1 teaspoon Garam Masala
  • 2 tablespoons fresh coriander (chopped)
  • 4 duck breasts
  • salt
  • pepper
  • 2 star anise
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    NutritionView More

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    70Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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