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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. grapeseed oil
- 1 white onion (large, chopped)
- 4 cloves (Garlics, minced)
- 28 oz. diced tomatoes
- 30 oz. garbanzo beans (drained and rinsed)
- 2 cups vegetable broth (low sodium kind recommended)
- 1 1/2 tsp. turmeric
- 2 tsp. ground cumin
- 1 tsp. coriander seed
- 2 tsp. fresh ginger (ground or fresh)
- 1 tsp. salt
- 1 bay leaf
- 6 oz. baby spinach
- brown rice (for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1350mg39% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber20g80% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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