Indian Chickpea Salad

Fat Free Vegan Recipes
13Ingredients
160Calories
25Minutes

Ingredients

  • 1 1/2 cups chickpeas (cooked, or one 15 ounce can rinsed and drained)
  • 1 potato (large cooked, diced, about 3 cups)
  • 1 cucumber (large, diced, about 1 1/2 cups)
  • 1/2 cup tomatoes (minced)
  • 1 cup coconut yogurt (So Delicious plain, or unsweetened soy yogurt)
  • 1 lime
  • 1 1/2 teaspoons kala namak
  • 1 1/2 teaspoons cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon garlic powder (or 1 clove minced)
  • 1 teaspoon cayenne (or other spicy chili powder, to taste)
  • 1/2 teaspoon mustard (dried)
  • 1/4 cup chopped cilantro (plus more for serving)
Read Directions

NutritionView more

160Calories
Sodium10%DV240mg
Fat2%DV1g
Protein12%DV6g
Carbs11%DV34g
Fiber24%DV6g

PER SERVING *

Calories160Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium570mg16%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User