10
490
15

Ingredients

  • 1 cup basmati rice (dried)
  • 1 onion (medium)
  • 3 cloves garlic
  • 2 tomatoes (medium)
  • 15 ounces chickpeas (garbanzo beans)
  • 1 tablespoon cooking oil
  • 1 tablespoon garam masala
  • 1 teaspoon kosher salt
  • 8 ounces coconut milk
  • 1 sprig parsley
Read Directions

NutritionView more

490Calories
Sodium39%DV930mg
Fat29%DV19g
Protein22%DV11g
Carbs24%DV71g
Fiber32%DV8g

PER SERVING *

Calories490Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat12g60%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium610mg17%
Protein11g22%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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