17
310
15

Ingredients

  • 450 grams boneless chicken
  • 1/2 cup plain yogurt
  • 1 tablespoon ginger
  • 1 tablespoon garlic paste
  • 1 tablespoon lemon juice
  • 2 tablespoons cooking oil
  • 3 drops red food coloring
  • 1 tablespoon tomato paste
  • 2 tablespoons sour cream
  • 1 teaspoon cayenne
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1 teaspoon ground cumin
  • pepper (powder - 1/2 tsp)
  • 1/2 teaspoon fenugreek
  • salt (to taste)
Read Directions

NutritionView more

310Calories
Sodium13%DV320mg
Fat31%DV20g
Protein51%DV26g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium320mg13%
Potassium430mg12%
Protein26g51%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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