Ingredients

  • 3 potatoes (peeled and chopped)
  • 2 carrots (peeled and chopped)
  • 1/2 head cauliflower (cut into florets)
  • 1 cup green beans (trimmed and halved)
  • 1 tablespoon vegetable oil
  • 1 onion (thinly sliced)
  • 1 green pepper (seeded and chopped)
  • 2 cloves garlic (crushed)
  • 2 tablespoons Garam Masala
  • 2 tomatoes (chopped)
  • 4 bread rolls (round crusty)
  • 1 tablespoon lemon juice
  • 1/4 cup chopped cilantro (coarsely)
  • mango chutney (or lime pickle, to serve)

Directions

  1. Place potatoes and a pinch of salt in a large saucepan and cover with water. Bring to a boil on high heat. Cook 5 mins. Add carrot and cauliflower. Cook a further 5 mins, adding beans for final minute of cooking. Drain well and return to pan. Roughly mash.
  2. Heat oil in a large skillet on high heat. Sauté onion and pepper 3-4 mins, until tender. Reduce heat to medium. Add garlic and spice. Cook, stirring, for 1 min, until fragrant. Stir in mashed vegetables and tomato. Cook 4-5 mins, stirring often, until tomato softens.
  3. Meanwhile, split rolls one-third of the way down. Remove soft bread from center of each roll to make curry bowls. Lightly toast rolls.
  4. Stir juice and half of the cilantro into curry. Season to taste. Spoon curry into rolls. Top with remaining cilantro. Serve with chutney or pickle.
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NutritionView more

280Calories
Sodium3%DV70mg
Fat6%DV4g
Protein14%DV7g
Carbs19%DV57g
Fiber36%DV9g

PER SERVING *

Calories280Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium70mg3%
Potassium1340mg38%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber9g36%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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