Indian Baigan Bharta - Char Roasted Eggplant Dip

One Green Planet
Indian Baigan Bharta - Char Roasted Eggplant Dip Recipe
8
190
40

Ingredients

  • 2 eggplants (medium sized)
  • 3 tablespoons oil
  • 3/4 teaspoon cumin seeds (whole)
  • 1 red onion (small, finely diced)
  • 1 tablespoon garlic paste (ginger-)
  • 2 tomatoes (blended into a puree)
  • 2 green chilies (minced)
  • 3 tablespoons cilantro (minced)
Read Directions

NutritionView more

190Calories
Sodium1%DV15mg
Fat17%DV11g
Protein8%DV4g
Carbs8%DV24g
Fiber40%DV10g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium910mg26%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber10g40%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Indian Baigan Bharta - Char Roasted Eggplant Dip RecipeIndian Baigan Bharta - Char Roasted Eggplant Dip Recipe
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