Improving My Immune Support & 4 Ingredient Blueberry Banana Muffins

SAVVY SAVING COUPLE (77)
AnNe HYde: "It's filling and tastes good." Read More
4Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 3 cups oats (old fashion)
  • 1/4 cup almond (or regular milk)
  • 5 bananas (average sized)
  • 1 cup blueberries
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    NutritionView More

    220Calories
    Sodium0% DV0mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(77)

    Alicia Gouvea 4 months ago
    They are easy to make and quick but not the most savory muffins.
    AnNe HYde 5 months ago
    It's filling and tastes good.
    Higgins 6 months ago
    Ok so for everyone saying these were bland, I completely agree, but all you need to do is add a few extra ingredients: pinch of salt tsp of vanilla 1-2 tbsp of maple syrup or honey (measurement depends on your taste) use full fat coconut milk instead of almond milk and add in some coconut cream/ butter (whatever you want to call it, just puréed coconut flakes is what it is) if you like coconut flavor-it goes really well with this top with nuts and whipped coconut cream
    Francine 6 months ago
    Fabulous healthy recipe, and my kid loved it! Really yummy
    Kiss 6 months ago
    Bland and disgusting. I followed the recipe exactly, and they were just so unappetizing, especially to a person who actually likes FLAVORFUL food. I threw them all away. And to the review that said, “As long as you’ve been vegan for a while you’ll enjoy these.” ABSOLUTELY NOT. I’ve been Vegan for quite a while and I hate these. They are so unflattering to the stomach. You’re better off looking up a vegan recipe on google.
    Melanie 6 months ago
    I cannot figure out what all the great reviews are about. I'm pretty liberal with my food, it just has to be decent not even great. But these were the most bland boring horrible things I've ever had. They're like paperweights and have zero flavor. I followed the instructions to a T.
    Sarah Penn 7 months ago
    I made a load instead of muffins. worked out pretty well. perfect snack for my 8 monthly old. will make again
    Kellie McWhirter 8 months ago
    I used the blender and added just a little more almond milk it was so good! Definitely making again
    Jill R. 8 months ago
    These did not work in a blender . Too many oats so too dry. Calls for 1/4 c milk and I used at least 1 cup and still too dry for blender. I took out of blender and used a hand mixer but that does not fully incorporate the fruit. Despite what is said in comments, a food processor is necessary . Also these are very bland. Probably because the fruit is just in chunks here and there and not blended well. So yes, use a food processor. I do not have the income or space for such an appliance so I won’t be making this again.
    Jaykush Patel a year ago
    would make again , very filling
    Ciaramitaro a year ago
    Very good! I had to add a little extra milk because I used a blender. But turned out great not too sweet!
    Tiara Thomas a year ago
    the muffins came out great, but my blender burnt out trying to chop the oats because the recipe doesn't call for that much liquid. i dont know if you are supposed to blend certain ingredients first or what. i should have waited for the bananas to ripen more so the muffins could have been sweeter. i tried to add stevia, but didnt add enough.
    Robin a year ago
    Great! my family loved them. I added hazelnuts and dried cranberries, Mmmmmm
    Mrs.C a year ago
    Wow!! These are incredible! Thanks for sharing.
    Becca a year ago
    Amazing but... Use 1/2 of all ingredients. Cook for 22 minutes Cool before removing from pan. Top with peanut butter and maple syrup. 😋
    as a mother of 5 these are perfeft to freeze and take out to thaw for half an hour prior to eating. I added walnuts and it is yummos!
    Al b. a year ago
    I added two very sweet oranges and it turned out lovely. Had to bake them at least twice As long due to extra juice from oranges, but worth it. Healthy, low in calories and great taste. Will definitely make again, but with the orange.
    Rybak a year ago
    Tastes like it is missing something, would not make again.
    Eve P. 2 years ago
    Definitely love! Great grab and go! I added strawberries as well on mine. I do agree where the banana needs to be yellowish with brown spots for it to taste better than my slightly green ends and yellow bananas. I adjusted the # of bananas, increased the blueberries, and added strawberries. We can get sooo creative with this recipe!!!! Thank you!!!!!
    Sheri F. 2 years ago
    they turned out great, but i added cinnamon and walnuts. Also used 4 bananas instead of 5
    Kayla Rasmussen 2 years ago
    It was very dry and little to no flavor. Probably b/c of the oats but it is a healthy alternative to other snacks.
    Ashley 2 years ago
    Probably won’t make these again.
    Sarah 2 years ago
    These muffins are really tasty. As long you’ve been eating vegan for a while you’ll find these muffins enjoyable. I’m bringing them to my children’s school tomorrow for Muffins with Mom;) I know a few of those moms are vegan or gluten free. I didn’t want to shock anyone who’s tastebuds aren’t used to eating so plain... ..I added some cinnamon, vanilla and 2 tsp of brown sugar and spoonfuls of flax. I hope you’ll try to make them with whatever it is you enjoy 😁
    Green 2 years ago
    I loved them a great snack I reduced the cooking time moist
    Garay 2 years ago
    These were not what I expected.
    Angel Less 2 years ago
    came out perfect even got my picky eater to like them
    Mrs.Roi 2 years ago
    Not great. Decent but I probably won’t make them again.
    Gorgeous 2 years ago
    These were much better tasting than I anticipated! So good, so simple & healthy! Great options for kids, especially picky eaters!
    Lacey 2 years ago
    Super fast and easy to make. I added some chia seeds and a splash of vanilla to mine and they were great!
    Amanda Robertson 2 years ago
    One of my favorites! Very easy, healthy, and the only ingredient that I have to go buy is usually just blueberries. These are very heavy and filling muffins!