13
35
2

Ingredients

  • 3 carrots (peeled and chopped into 1-inch chunks)
  • 1 white onion (medium/large sweet, peeled and chopped into 1-inch chunks)
  • 1 leeks (medium/large, peeled and chopped into 1-inch chunks; use white and pale green parts, discard dark green or leafy parts)
  • 1 baby bok choy (chopped into 1-inch chunks; discard top portion of jagged leaves, may substitute by using about half of full-size bok choy)
  • 2 sweet potatoes (medium or 1 large, or yams, unpeeled and chopped into 1-inch chunks)
  • 8 ounces white mushrooms (stems removed and quartered)
  • 1 lemon (medium/large)
  • 3 inches peeled fresh ginger (piece, added whole and removed midway through simmering, 1 tablespoon ground ginger may be substituted)
  • 3 tablespoons coconut oil
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground black pepper
  • salt (to taste; add before, during, or after simmering)
  • 6 quarts water (or to nearly the top of your pot, leaving about 1-inch headspace)
Read Directions

NutritionView more

35Calories
Sodium3%DV65mg
Fat2%DV1.5g
Protein2%DV<1g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories35Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium140mg4%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.