If the Brás had Onions

Hoje para Jantar
If the Brás had Onions
0
10
240
45

Ingredients

4 slices merluza (frozen)
1 potatoes (straw package good quality)
1 / 2 package of sea delights.
1 onions (large)
50 milliliters oil
4 eggs
1 sprig parsley
pepper
nutmeg
salt

Directions

1Cook frozen hake in boiling water.
2Drain fish and allow to cool.
3Remove bones and skin and shred fish.
4Thinly slice onion.
5Heat olive oil in a pan and slowly braise onions over low heat for 10 minutes until translucent.
6Add hake and diced crab sticks.
7Add potato sticks and stir well.
8Pour eggs into a bowl and whisk with a fork.
9Pour over mixture and stir until cooked. Do not overcook.
10Season with salt, pepper and nutmeg.
11To serve, garnish with chopped parsley.
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NutritionView more

240Calories
Sodium11%DV270mg
Fat28%DV18g
Protein16%DV8g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol210mg70%
Sodium270mg11%
Potassium370mg11%
Protein8g16%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.