8Ingredients
150Calories
10Minutes

Ingredients

  • 1/2 cucumber (peeled and diced)
  • 8 ounces plain yogurt
  • 6 tablespoons ice water
  • 2 garlic cloves (1 crushed and the other chopped finely and crushed)
  • 3 teaspoons olive oil
  • 1 teaspoon mint (chopped)
  • 2 tablespoons sultanas (plumped in hot water)
  • salt
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NutritionView more

150Calories
Sodium18%DV440mg
Fat15%DV10g
Protein8%DV4g
Carbs4%DV11g
Fiber3%DV<1g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium440mg18%
Potassium310mg9%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g3%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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