16
450
35

Ingredients

  • 2 cups chickpeas (soaked overnight)
  • 3 cloves garlic (minced)
  • 1 onion (large, minced)
  • 1 red bell pepper (minced)
  • 28 ounces diced tomatoes
  • 1 inch ginger (piece, minced)
  • 14 ounces coconut milk
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1 tablespoon vegetable oil
  • 1 teaspoon garam masala
  • 1 1/2 teaspoons mustard seeds
  • 1/2 teaspoon salt
Read Directions

NutritionView more

450Calories
Sodium26%DV620mg
Fat45%DV29g
Protein20%DV10g
Carbs15%DV44g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat21g105%
Trans Fat0g
Cholesterol
Sodium620mg26%
Potassium1060mg30%
Protein10g20%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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