16Ingredients
120Calories
35Minutes

Ingredients

  • 3/4 cup corn meal (white)
  • 4 tablespoons all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon granulated sugar
  • 1 large egg
  • 2 tablespoons finely chopped onion
  • 6 tablespoons milk
  • 3/4 cup corn meal (white)
  • 4 tablespoons all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon granulated sugar
  • 1 large egg
  • 2 tablespoons finely chopped onion
  • 6 tablespoons milk
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NutritionView more

120Calories
Sodium14%DV340mg
Fat3%DV2g
Protein8%DV4g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol40mg13%
Sodium340mg14%
Potassium125mg4%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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