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7Ingredients
210Calories
30Minutes
Ingredients
- 2 medium zucchini
- 4 ounces boneless skinless chicken breast cutlets (pounded to 1/2-inch thickness)
- 1/8 teaspoon onion powder
- 2 dashes salt (each, and black pepper)
- 1/2 teaspoon chopped garlic
- 1 tablespoon I Can't Believe It's Not Butter! Original Spread
- 1 1/2 teaspoons grated parmesan cheese
Directions
- Using a spiral veggie cutter, cut zucchini into spaghetti-like noodles (if you don't have a spiralizer, peel zucchini into super-thin strips, rotating the zucchini as you slice it).
- Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with onion powder and a dash each salt and pepper. Cook for about 4 minutes per side, until cooked through. Transfer to a cutting board.
- Remove skillet from heat; clean, if needed. Re-spray, and return to medium heat. Add zucchini noodles and garlic. Cook and stir until zucchini is hot and slightly softened, about 3 minutes.
- Add remaining ingredients to the skillet. Cook and stir until I Can’t Believe It’s Not Butter!® Original spread has melted and coated zucchini noodles, about 1 minute.
- Slice chicken, and serve over noodles.
NutritionView more
210Calories
Sodium33%DV800mg
Fat7%DV4.5g
Protein57%DV29g
Carbs4%DV13g
Fiber16%DV4g
PER SERVING *
| Calories210Calories from Fat35 |
| % DAILY VALUE* |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium1460mg42% |
| Protein29g57% |
| Calories from Fat35 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Deanna L. 20 Aug 2016
★★★★★
I prepared this recipe tonight and I loved it. The only thing that I changed was to put a tablespoon of peach chutney on top of my chicken breast. I will make this again and again, so simple and so good.
