21Ingredients
430Calories
80Minutes

Ingredients

  • 1/2 cup red quinoa (whole, uncooked, soaked in water)
  • 1/2 pound ground beef (farm quality)
  • 1/2 pound ground pork (farm fresh quality)
  • 1/4 cup red cabbage (finely chopped)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup carrot (grated)
  • 1/2 teaspoon thyme leaves (fresh chopped)
  • 1/2 teaspoon marjoram (fresh chopped, leaves)
  • 1 tablespoon sweet paprika (or premium quality Hungarian smoked)
  • 1 dash kosher salt
  • 1 pinch pepper
  • 5 bell peppers (plump red sweet)
  • 3 cups vegetable broth (fresh, made from fire roasted as well as uncooked red pepper, tomatoes, carrots, onions and herbs, see photo with canned stewed tomatoes as alternative)
  • 1/2 tablespoon hungarian paprika (sweet red)
  • 1 bay leaf
  • 1 bouquet garni (fresh herbs, thyme, marjoram, parsley, even some basil)
  • sweet paprika (for garnish)
  • sour cream
  • creme fraiche
  • chopped parsley (fresh, for serving)
  • 4 cups soup (red pepper semolina, as a richer alternative to the vegetable broth)
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NutritionView more

430Calories
Sodium41%DV980mg
Fat35%DV23g
Protein53%DV27g
Carbs10%DV30g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat8g40%
Trans Fat0g
Cholesterol75mg25%
Sodium980mg41%
Potassium940mg27%
Protein27g53%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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