13Ingredients
500Calories
40Minutes

Ingredients

  • 6 green onions
  • 1 1/2 cups cooked rice
  • 1 cup shredded swiss cheese
  • 2 tablespoons paprika
  • 1 tablespoon caraway seed
  • 2 tablespoons capers (drained)
  • 6 sheets filo dough (about 12 by 18 in.)
  • 1/3 cup butter (or margarine, melted)
  • 1/2 pound cooked ham (thin-sliced)
  • 1/3 cup reduced fat sour cream
  • 3 tablespoons dijon mustard (coarse-grain)
  • 1/2 pound watercress (rinsed and crisped)
  • 2 tablespoons seasoned rice vinegar
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NutritionView more

500Calories
Sodium51%DV1220mg
Fat51%DV33g
Protein57%DV29g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat18g90%
Trans Fat
Cholesterol105mg35%
Sodium1220mg51%
Potassium660mg19%
Protein29g57%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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