Hungarian Beef Goulash

EASY PEASY FOODIE
15Ingredients
2Hours
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (medium, sliced)
  • 90 grams lardons (smoked, or chopped streaky bacon, I use the little packs of Tesco Finest Lardons)
  • 2 tablespoons paprika
  • 1/2 teaspoon caraway seeds
  • 3 cloves garlic (– crushed or finely chopped)
  • 800 grams stewing beef (chopped into cubes)
  • 1 can chopped tomatoes
  • salt
  • pepper
  • 1 red pepper (large, chopped into chunks)
  • 1 green pepper (large, chopped into chunks)
  • brown rice (or white rice/pasta/mash)
  • sour cream (optional)
  • 2 tablespoons parsley (optional)
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    NutritionView More

    200Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium210mg9%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A80%
    Vitamin C140%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.