Hummus + Shakshuka + Design*Sponge

GREEN KITCHEN STORIES
22Ingredients
55Minutes
660Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas (/ garbanzos OR 2 x 400 g cans cooked chickpeas / garbanzos)
  • 1/2 teaspoon baking soda (for full version only)
  • 3 cloves garlic (only 2 if making the quick version)
  • salt
  • 1/2 cup tahini (light)
  • 1/2 teaspoon ground cumin
  • 4 tablespoons lemon juice
  • salt (according to taste)
  • 2 tablespoons olive oil
  • 1 yellow onion (chopped finely)
  • 3 garlic cloves (chopped finely)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon harissa (optional)
  • 3 tablespoons tomato puree
  • 1 red bell pepper (large, cut into 1/2 inch, 1 cm pieces)
  • 14 ounces plum tomatoes (cans whole, a good brand)
  • salt
  • 4 eggs
  • 1 handful flat leaf parsley (roughly chopped)
  • 2 sweet potatoes (medium-sized)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
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    NutritionView More

    660Calories
    Sodium64% DV1540mg
    Fat55% DV36g
    Protein49% DV25g
    Carbs22% DV65g
    Fiber64% DV16g
    Calories660Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium1540mg64%
    Potassium1330mg38%
    Protein25g49%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber16g64%
    Sugars15g30%
    Vitamin A240%
    Vitamin C130%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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