Hummus Without Garlic – Perfect Every Time

MIGHTY GOOD EATS
8Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 1 can chickpeas (– do not drain but rather, spoon the chickpeas into a bowl so that you retain some of the juice, cans at around 500 ml)
  • 4 tablespoons Tahini
  • 1 teaspoon cumin powder
  • 1 pinch paprika
  • 1/4 teaspoon salt
  • 1/2 lemon (up to one lemon, depending on ripeness and season)
  • 1 tablespoon olive oil
  • 2 tablespoons cold water
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    NutritionView More

    250Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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