Ingredients

  • 2 slices whole wheat bread
  • 1/4 cup hummus (store-bought)
  • 1 tablespoon tapenade (store-bought, olive spread)
  • 1/4 cucumber (thinly sliced)
  • 1 grated carrot (coarsely)
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NutritionView more

290Calories
Sodium28%DV670mg
Fat12%DV8g
Protein24%DV12g
Carbs15%DV45g
Fiber36%DV9g

PER SERVING *

Calories290Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium670mg28%
Potassium700mg20%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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