Hummus

Casseroles et claviers
Reviews(1)
Stefanie D.: "This is a great hummus recipe and I've been makin…" Read More
Hummus Recipe
7
430
45

Hummus is a great protein-rich snack. In this version, chickpeas are blended with tahini, garlic, and lemon juice for a dip that offers a ton of flavor. Enjoy this hummus with sliced fresh vegetables and crackers as a healthy snack. You can also try it as a spread on a sandwich or add a dallop to a salad for an extra boost of protein and flavor.

Ingredients

  • 800 grams chickpeas
  • 2 lemons juice
  • 2 cloves garlic (chopped)
  • 4 tablespoons olive oil
  • 3 tablespoons tahini
  • salt
  • sumac (optional)

Directions

  1. Drain and rinse the chickpeas. In a blender, mix them finely with the lemon juice, garlic cloves, olive oil, tahini, salt and a pinch of sumac. If the dough is a little thick, add a little water to make it less thick. If you want a smoother consistency, strain to remove the skin from chickpeas. Keep in a cool place for at least one hour before serving. Serve with pita bread or Lebanese bread.
Discover more recipes from Casseroles et claviers

NutritionView more

430Calories
Sodium33%DV800mg
Fat32%DV21g
Protein24%DV12g
Carbs17%DV52g
Fiber36%DV9g

PER SERVING *

Calories430Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium430mg12%
Protein12g24%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber9g36%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lebanese Moussaka RecipeLebanese Moussaka Recipe
Lebanese Moussaka Recipe
Shish Taouk (Lebanese Chicken Skewers) RecipeShish Taouk (Lebanese Chicken Skewers) Recipe
Shish Taouk (Lebanese Chicken Skewers) Recipe
Lebanese Chicken Liver RecipeLebanese Chicken Liver Recipe
Lebanese Chicken Liver Recipe
Lebanese Vegan Moussaka RecipeLebanese Vegan Moussaka Recipe
Lebanese Vegan Moussaka Recipe
Mujadra – Lebanese Lentils & Rice RecipeMujadra – Lebanese Lentils & Rice Recipe
Mujadra – Lebanese Lentils & Rice Recipe
Vegetarian Lebanese Stew with Peas and Rice (Bazelle with Riz) for #Food of the World RecipeVegetarian Lebanese Stew with Peas and Rice (Bazelle with Riz) for #Food of the World Recipe
Vegetarian Lebanese Stew with Peas and Rice (Bazelle with Riz) for #Food of the World Recipe
Mujadara with Lebanese Salata RecipeMujadara with Lebanese Salata Recipe
Mujadara with Lebanese Salata Recipe
Farrouj Meshwi Recipe-Lebanese Grilled Garlic Chicken RecipeFarrouj Meshwi Recipe-Lebanese Grilled Garlic Chicken Recipe
Farrouj Meshwi Recipe-Lebanese Grilled Garlic Chicken Recipe
Lebanese Baked Chicken RecipeLebanese Baked Chicken Recipe
Lebanese Baked Chicken Recipe
Sheet Pan Lebanese Shish Tawook Chicken RecipeSheet Pan Lebanese Shish Tawook Chicken Recipe
Sheet Pan Lebanese Shish Tawook Chicken Recipe
Lebanese Chicken and Potatoes RecipeLebanese Chicken and Potatoes Recipe
Lebanese Chicken and Potatoes Recipe
Lebanese Vegan Moussaka RecipeLebanese Vegan Moussaka Recipe
Lebanese Vegan Moussaka Recipe
Lebanese Chicken Tawook RecipeLebanese Chicken Tawook Recipe
Lebanese Chicken Tawook Recipe
Lebanese Moussaka (Vegetarian Recipe) RecipeLebanese Moussaka (Vegetarian Recipe) Recipe
Lebanese Moussaka (Vegetarian Recipe) Recipe
Lebanese Vegan Moussaka RecipeLebanese Vegan Moussaka Recipe
Lebanese Vegan Moussaka Recipe
Crispy Garlic Baked Chicken RecipeCrispy Garlic Baked Chicken Recipe
Crispy Garlic Baked Chicken Recipe
Crispy Lebanese Chicken RecipeCrispy Lebanese Chicken Recipe
Crispy Lebanese Chicken Recipe
Lebanese Style Chicken Wings RecipeLebanese Style Chicken Wings Recipe
Lebanese Style Chicken Wings Recipe
Hearty Lebanese Whole Grains Stew – Makhlouta RecipeHearty Lebanese Whole Grains Stew – Makhlouta Recipe
Hearty Lebanese Whole Grains Stew – Makhlouta Recipe
Vegan Shish Kabobs - Lebanese Shish Taouk RecipeVegan Shish Kabobs - Lebanese Shish Taouk Recipe
Vegan Shish Kabobs - Lebanese Shish Taouk Recipe