9
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Description

The best and easiest way to eat carrot sticks is with a bowl full of hummus. This recipe for homemade hummus is seasoned with cumin, paprika, and garlic for a flavorful dip for you favorite vegetables, pita, or to be spread on your sandwich. This hummus is easily prepared by combining all of the ingredients in a food processor and blending until smooth. This hummus recipe is vegetarian, vegan, and gluten free.

Ingredients

  • 16 ounces chickpeas (drained)
  • 2 teaspoons cumin
  • 1/2 lemon
  • 2 garlic cloves (finely diced)
  • 1 tablespoon tahini
  • 150 milliliters cold water
  • salt
  • 1 teaspoon paprika
  • olive oil (drizzle)

Directions

  1. 1In a food processor, add the chickpeas, cumin, lemon zest, garlic cloves, tahini, water, and salt. Blend until smooth. If it seems too thick, add water 1 tablespoon at time until reaching desired consistency.
  2. 2Serve with paprika sprinkled on top and a drizzle of olive oil.
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NutritionView more

210Calories
Sodium23%DV540mg
Fat12%DV8g
Protein14%DV7g
Carbs10%DV30g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium270mg8%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.