Hummus Recipe | Yummly
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9Ingredients
20Minutes
210Calories
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Hummus

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Description

The best and easiest way to eat carrot sticks is with a bowl full of hummus. This recipe for homemade hummus is seasoned with cumin, paprika, and garlic for a flavorful dip for you favorite vegetables, pita, or to be spread on your sandwich. This hummus is easily prepared by combining all of the ingredients in a food processor and blending until smooth. This hummus recipe is vegetarian, vegan, and gluten free.

Ingredients

US|METRIC
4 SERVINGS
  • 16 oz. chickpeas (drained)
  • 2 tsp. cumin
  • 1/2 lemon
  • 2 garlic cloves (finely diced)
  • 1 Tbsp. tahini paste
  • 150 mL cold water
  • salt
  • 1 tsp. paprika
  • olive oil (drizzle)
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    Directions

    1. In a food processor, add the chickpeas, cumin, lemon zest, garlic cloves, tahini, water, and salt. Blend until smooth. If it seems too thick, add water 1 tablespoon at time until reaching desired consistency.
    2. Serve with paprika sprinkled on top and a drizzle of olive oil.
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A8%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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