9
210
20

Description

The best and easiest way to eat carrot sticks is with a bowl full of hummus. This recipe for homemade hummus is seasoned with cumin, paprika, and garlic for a flavorful dip for you favorite vegetables, pita, or to be spread on your sandwich. This hummus is easily prepared by combining all of the ingredients in a food processor and blending until smooth. This hummus recipe is vegetarian, vegan, and gluten free.

Ingredients

  • 16 ounces chickpeas (drained)
  • 2 teaspoons cumin
  • 1/2 lemon
  • 2 garlic cloves (finely diced)
  • 1 tablespoon tahini
  • 150 milliliters cold water
  • salt
  • 1 teaspoon paprika
  • olive oil (drizzle)

Directions

  1. In a food processor, add the chickpeas, cumin, lemon zest, garlic cloves, tahini, water, and salt. Blend until smooth. If it seems too thick, add water 1 tablespoon at time until reaching desired consistency.
  2. Serve with paprika sprinkled on top and a drizzle of olive oil.
Discover more recipes from La Cocina de Babel

NutritionView more

210Calories
Sodium23%DV540mg
Fat12%DV8g
Protein14%DV7g
Carbs10%DV30g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium270mg8%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Party Loaf RecipeParty Loaf Recipe
Party Loaf Recipe
Vegan Mediterranean Hummus Dip RecipeVegan Mediterranean Hummus Dip Recipe
Vegan Mediterranean Hummus Dip Recipe
Greek Hummus Dip RecipeGreek Hummus Dip Recipe
Greek Hummus Dip Recipe
Ranch Hummus Dip RecipeRanch Hummus Dip Recipe
Ranch Hummus Dip Recipe
Layered Greek Hummus Dip RecipeLayered Greek Hummus Dip Recipe
Layered Greek Hummus Dip Recipe
Southwest Hummus Wraps RecipeSouthwest Hummus Wraps Recipe
Southwest Hummus Wraps Recipe
Hummus RecipeHummus Recipe
Hummus Recipe
Honey-BBQ Baked Chicken Wings RecipeHoney-BBQ Baked Chicken Wings Recipe
Honey-BBQ Baked Chicken Wings Recipe
Quick Hummus Dip RecipeQuick Hummus Dip Recipe
Quick Hummus Dip Recipe
Making Cowboy Caviar RecipeMaking Cowboy Caviar Recipe
Making Cowboy Caviar Recipe
Traditional Vietnamese Spring Rolls RecipeTraditional Vietnamese Spring Rolls Recipe
Traditional Vietnamese Spring Rolls Recipe
Roasted Red Pepper Hummus RecipeRoasted Red Pepper Hummus Recipe
Roasted Red Pepper Hummus Recipe
Appetizer Meatballs RecipeAppetizer Meatballs Recipe
Appetizer Meatballs Recipe
Crispy Baked Chicken Wings RecipeCrispy Baked Chicken Wings Recipe
Crispy Baked Chicken Wings Recipe
Creamy Hummus Dip RecipeCreamy Hummus Dip Recipe
Creamy Hummus Dip Recipe
Cold Veggie Pizza Appetizer RecipeCold Veggie Pizza Appetizer Recipe
Cold Veggie Pizza Appetizer Recipe
Cold Veggie Pizza Appetizer RecipeCold Veggie Pizza Appetizer Recipe
Cold Veggie Pizza Appetizer Recipe
Homemade Hummus Dip RecipeHomemade Hummus Dip Recipe
Homemade Hummus Dip Recipe
Mediterranean Hummus Dip RecipeMediterranean Hummus Dip Recipe
Mediterranean Hummus Dip Recipe
Ultimate Hummus Dip RecipeUltimate Hummus Dip Recipe
Ultimate Hummus Dip Recipe
Lebanese Style Hummus RecipeLebanese Style Hummus Recipe
Lebanese Style Hummus Recipe
Mario Batali'S Chicken Wings with White BBQ Sauce RecipeMario Batali'S Chicken Wings with White BBQ Sauce Recipe
Mario Batali'S Chicken Wings with White BBQ Sauce Recipe
Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce RecipeBacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce Recipe
Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce Recipe
Mediterranean Tabbouleh Hummus Dip RecipeMediterranean Tabbouleh Hummus Dip Recipe
Mediterranean Tabbouleh Hummus Dip Recipe
Olive Hummus RecipeOlive Hummus Recipe
Olive Hummus Recipe
Hot & Cold Classic Knorr Spinach Dip Appetizers RecipeHot & Cold Classic Knorr Spinach Dip Appetizers Recipe
Hot & Cold Classic Knorr Spinach Dip Appetizers Recipe