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Description
Hummus is a savory and hearty dip that can be added to sandwiches or eaten with chips or vegetables as a dip. This hummus recipe takes 35 minutes to prepare and has 420 calories per serving. Ingredients include olive oil, garlic cloves, garbanzo beans, cumin, paprika, sesame seeds, lemon, water, pepper and salt. The texture is creamy. The flavor is dreamy. Everyone will ask for it for every party.
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Pour the olive oil into a pan and heat on low. Cook the garlic cloves until they become a light brown color.
- Turn off the stove and let the oil and garlic cool down.
- Add all of the ingredients (including the oil and garlic) and blend in a food processor or blender until a thick paste is formed.
- Add salt and pepper, mix well and serve.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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