10
420
35

Description

Hummus is a savory and hearty dip that can be added to sandwiches or eaten with chips or vegetables as a dip. This hummus recipe takes 35 minutes to prepare and has 420 calories per serving. Ingredients include olive oil, garlic cloves, garbanzo beans, cumin, paprika, sesame seeds, lemon, water, pepper and salt. The texture is creamy. The flavor is dreamy. Everyone will ask for it for every party.

Ingredients

  • 1/4 cup olive oil
  • 4 garlic cloves
  • 1 1/2 cups garbanzo beans (cooked)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 tablespoon sesame seeds
  • 1 lemon
  • 1/4 cup water
  • pepper
  • salt

Directions

  1. Pour the olive oil into a pan and heat on low. Cook the garlic cloves until they become a light brown color.
  2. Turn off the stove and let the oil and garlic cool down.
  3. Add all of the ingredients (including the oil and garlic) and blend in a food processor or blender until a thick paste is formed.
  4. Add salt and pepper, mix well and serve.
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NutritionView more

420Calories
Sodium9%DV220mg
Fat29%DV19g
Protein29%DV15g
Carbs17%DV52g
Fiber60%DV15g

PER SERVING *

Calories420Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium760mg22%
Protein15g29%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber15g60%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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