Hummingbird Maple Cake

Sugar and Cinnamon
13Ingredients
780Calories
60Minutes

Ingredients

  • 125 grams self raising flour (1 cup, 4 ounces)
  • 125 grams wholemeal flour (1 scant cup, 4 ounces)
  • 60 grams walnuts
  • 1/2 teaspoon nutmeg
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 2 bananas (mashed)
  • 100 grams dates (seeded and mashed, or blended)
  • 30 milliliters maple syrup
  • 440 grams crushed pineapple (1 pound, 15.5 ounces tin of)
  • 2 eggs
  • 100 milliliters olive oil
  • 100 milliliters plain yogurt
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NutritionView more

780Calories
Sodium2%DV55mg
Fat57%DV37g
Protein31%DV16g
Carbs35%DV105g
Fiber44%DV11g

PER SERVING *

Calories780Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat5g25%
Trans Fat
Cholesterol110mg37%
Sodium55mg2%
Potassium830mg24%
Protein16g31%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate105g35%
Dietary Fiber11g44%
Sugars43g86%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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