22
80
70

Ingredients

  • 150 grams gram dal (arhar dal or toovar dal)
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ghee (or vegetable oil)
  • 500 milliliters water
  • 250 grams vegetables (approx 2 cups chopped, your choice)
  • 500 milliliters water
  • 4 red chili peppers
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seed
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 1 teaspoon tamarind
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon asafoetida powder
  • 3 tablespoons coconut (grated)
  • 1 teaspoon coconut oil
  • 80 milliliters water
  • 2 teaspoons coconut oil
  • 3/4 teaspoon mustard seeds
  • 1 sprig curry leaves
  • 1/2 teaspoon asafoetida
  • 3 teaspoons salt (or to taste)
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NutritionView more

80Calories
Sodium60%DV1450mg
Fat8%DV5g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium1450mg60%
Potassium160mg5%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.