15Ingredients
1080Calories
33Minutes

Ingredients

  • 16 ounces brown rice (prepared according to package directions, 1 box)
  • 4 boneless skinless chicken breasts
  • 8 slices deli ham
  • 1 1/2 cups white cheddar cheese (shredded)
  • salt
  • ground black pepper
  • flour (as needed for coating)
  • 3 tablespoons extra virgin olive oil (Extra Virgin Olive Oil, divided)
  • 1 red onion (medium, finely chopped)
  • 2 cups fresh pineapple (chopped)
  • 3 tablespoons brown sugar
  • 3 tablespoons apple cider vinegar
  • 1/4 cup tamari (dark soy sauce)
  • 1 cup tomato sauce (prepared, use a plain variety instead of one with a lot of add-ins)
  • 4 scallions (thinly sliced)
Read Directions

NutritionView more

1080Calories
Sodium109%DV2610mg
Fat58%DV38g
Protein116%DV59g
Carbs42%DV126g
Fiber32%DV8g

PER SERVING *

Calories1080Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat15g75%
Trans Fat
Cholesterol155mg52%
Sodium2610mg109%
Potassium1380mg39%
Protein59g116%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate126g42%
Dietary Fiber8g32%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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