Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 yellow onion (small, diced)
  • 1/8 teaspoon salt
  • 3 garlic cloves (minced)
  • 15 ounces red kidney beans (dark, well rinsed and drained)
  • 1/2 teaspoon ground cumin (or to taste)
  • 1/4 teaspoon chili powder (or to taste)
  • 1/2 teaspoon dried oregano
  • salt
  • ground pepper
  • 8 eggs
  • 8 whole wheat tortillas (warmed)
  • 10 ounces diced tomatoes & green chilies
  • 1/2 cup reduced fat Mexican blend cheese (shredded)
  • 1 avocado (diced)
  • fresh lime juice
  • fresh parsley (or fresh cilantro, chopped, for garnish)
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NutritionView more

260Calories
Sodium16%DV380mg
Fat23%DV15g
Protein25%DV13g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol215mg72%
Sodium380mg16%
Potassium480mg14%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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