10Ingredients
500Calories
20Minutes

Ingredients

  • 1 spaghetti squash (medium)
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 14 1/2 ounces diced tomatoes (Hunt’s Organic)
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili powder (chipotle)
  • 1/4 teaspoon cumin
  • 1/2 tablespoon butter
  • 4 eggs
  • fresh cilantro
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NutritionView more

500Calories
Sodium37%DV880mg
Fat42%DV27g
Protein43%DV22g
Carbs20%DV61g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat6g30%
Trans Fat
Cholesterol430mg143%
Sodium880mg37%
Potassium1450mg41%
Protein22g43%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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