Ingredients

  • 1 pound chicken sausage (or chorizo for more spicy casserole)
  • 8 ounces sauce (ranchero)
  • 4 tortillas (medium sized, I used low carb tortillas!)
  • 14 1/2 ounces black beans (one can, rinsed and drained)
  • 14 1/2 ounces tomatoes and green chilies (canned, do not drain!)
  • 8 ounces Mexican cheese blend
  • 8 eggs
  • 3 green onions (chopped for garnish)
  • 1/2 cup chopped cilantro (rough, for garnish)
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NutritionView more

430Calories
Sodium50%DV1190mg
Fat34%DV22g
Protein47%DV24g
Carbs11%DV34g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol250mg83%
Sodium1190mg50%
Potassium590mg17%
Protein24g47%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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