19
430
40

Ingredients

  • 14 1/2 ounces fire roasted diced tomatoes (Muir Glen™ organic, undrained)
  • 1 tablespoon lime juice
  • 1 tablespoon garlic chili sauce
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 tablespoon olive oil
  • 1 yellow bell pepper (medium, cut in thin strips)
  • 1 red bell pepper (medium, cut in thin strips)
  • 1 cup onions (thinly sliced)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 4 eggs
  • 1/4 cup water
  • 4 cups cooked white rice
  • 15 ounces black beans (Progresso™, drained, rinsed)
  • 1 avocado (medium, peeled, pitted and diced)
  • 1/4 cup queso fresco (crumbled)
  • 1/4 cup cilantro leaves (chopped fresh)
  • 2 cups tortilla chips
Read Directions

NutritionView more

430Calories
Sodium32%DV760mg
Fat37%DV24g
Protein33%DV17g
Carbs14%DV41g
Fiber56%DV14g

PER SERVING *

Calories430Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol220mg73%
Sodium760mg32%
Potassium900mg26%
Protein17g33%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.