Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup white onion (chopped)
  • 1 cup red bell pepper (chopped)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 tablespoon jalapeno (minced, seeded if you want less heat)
  • 1 teaspoon minced garlic
  • 1 cup chopped tomatoes (and their juices)
  • 3/4 cup chicken broth
  • 3 tablespoons cilantro
  • 2 teaspoons vegetable oil
  • 6 corn tortillas
  • 1 cup refried beans (warm)
  • 6 eggs
  • pepper jack cheese (shredded, about 1 1/2 cups)
  • avocados (Sliced, or guacamole)
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NutritionView more

360Calories
Sodium29%DV700mg
Fat28%DV18g
Protein33%DV17g
Carbs12%DV36g
Fiber32%DV8g

PER SERVING *

Calories360Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat0g
Cholesterol315mg105%
Sodium700mg29%
Potassium730mg21%
Protein17g33%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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