How To Cook Tender, Chewy Wheat Berries

THE KITCHN (1)
Katharine S.: "Perfect texture, keeps well for several days" Read More
3Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup wheat berries
  • salt
  • olive oil (optional)
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    NutritionView More

    200Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars0%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katharine S. a year ago
    Perfect texture, keeps well for several days

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