How to Stir Fry Chicken & Shrimp With Coconut Oil

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How to Stir Fry Chicken & Shrimp With Coconut Oil
14
500

Ingredients

  • 1/2 cup organic chicken broth
  • 1/4 cup soy sauce
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons sesame oil
  • 4 tablespoons coconut oil
  • 12 ounces boneless skinless chicken breasts (cut in 1-inch squares)
  • 1 pound medium shrimp (peeled an deveined)
  • 3 garlic cloves (peeled and chopped)
  • 1 fresh ginger (finger of, peeled and sliced)
  • cooking sherry
  • 1 cup snow peas (washed)
  • 1 red bell pepper (large, washed and cut into 1-inch squares)
  • 8 ounces beansprouts (washed and drained)
  • 1/2 cup water chestnuts (cooked)
Read Directions

NutritionView more

500Calories
Sodium51%DV1220mg
Fat40%DV26g
Protein86%DV44g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories500Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat14g70%
Trans Fat
Cholesterol225mg75%
Sodium1220mg51%
Potassium880mg25%
Protein44g86%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.